Group Training

Cameron lost 28kgs doing group fitness classes

Sports Plus Fitness offers heart-pumping classes for ALL fitness ability levels, from HIIT, super sets to circuit training, utilising cable machines in conjunction with rowers, spin bikes, dumbbells , treadmills, medicine balls, kettlebells, stationary bikes and even your own body weight to burn the most calories in the safest way possible. Not only will you see changes within weeks of beginning classes, but you will NEVER find yourself bored. We take pride in creating an effective functional, always changing, FUN workout each and every day. Designed for over 30’s by Richard.